Been a member at Kosama since April ‘18. I’ve lost 19 lbs, 7% body fat and inches in my hips, waist and thighs. I had no idea I could push my body this hard! I enjoy the variety of workouts (zumba strong, yoga, kettlebells, kickboxing, cardio). As a member you can also attend AMT Hot Yoga Studio once a week. Kosama staff and trainers are personable, motivating and encouraging. Love being a member and would recommend giving it a try! I was pretty out of shape when starting but feel great again about my body! I’m also pretty introverted and feel like I fit right in!

If you are needing a place to get motivated to workout, this is your answer! Kosama Sioux Falls is full of high energy. The instructors are motivating and the workouts work for everyone. You can put in what you want to get out of it. The variety of workouts are a good mix for your body, so you are able to workout 7 days a week if you wish! Highly recommend this to anyone in Sioux Falls or even a frequent Sioux Falls visitor.

This gym challenges you to be YOUR best! The staff is encouraging and motivating in a fun, positive and uplifting way! The workouts vary each day so there is no “stuck in a rut”. It is a great option for all fitness levels because there are so many ways to modify each exercise!

Absolutely love it! Initially questioned why my wife had to go to gym on other side of town-Now I get it! Great atmosphere for all levels. Fantastic workouts that are ever changing and the trainers are simply the best that get the best out of you every time! You will not regret taking the leap with this place!

You won't find a better gym full of quality, motivating, and educated trainers that are there to help you reach your fitness goals! These workouts have truly changed my body using muscle confusion and a variety of exercises that continues to keep your body guessing and changing! Don't take my word for it...try it!